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Are artificial sweeteners bad for you? A 2025 science‑backed guide exploring the health risks of aspartame, sucralose, erythritol and more.
Artificial sweeteners—also known as non‑nutritive sweeteners (NNS) or low‑calorie sweeteners (LNCS)—include aspartame, sucralose, saccharin, acesulfame‑K, erythritol, xylitol and natural zero‑calorie alternatives like stevia and monk fruit. They're widely used in diet sodas, sugar‑free snacks, and tabletop sweeteners, but are they harmful to your health?
8/3/2025
Whey vs Plant-Based Protein: Complete Guide
Discover the key differences between whey and plant-based protein. Learn which is best for muscle growth, digestion, and your health goals.
7/24/2025
Best Protein Powder for Weight Loss: Top Types Compared (2025 Guide)
Looking to shed fat, build lean muscle, and curb hunger? Discover the best protein powders for weight loss, their pros and cons, and how to choose the right one for your goals.
5/24/2025